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Healthy Gut Flora Guide

Nutritional Guidelines

1. Avoid sugar and processed foods.

2. Avoid artificial sweeteners.

3. Limit grains.

4. Avoid vegetable oils like canola oil, soybean oil, and peanut oil as well as margarine and shortening, which are high in inflammatory fats like omega-6 fatty acids and trans-fats. Switch to healthier fat options like grass-fed ghee, extra-virgin olive oil, avocado oil, and coconut oil.

5. Eat an abundance and a variety of plant-based foods. Choose organic and local as much as possible.

6. Drink spring water or filtered water.

 

Lifestyle Strategies

1. Avoid unnecessary antibiotic treatment.

2. Avoid antacids.

3. Limit alcohol.

4. Avoid smoking.

5. Reduce stress.

6. Increase self-care.



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