How To Unlock Hormonal Health -



Your Cart is Empty

Healthy Gut Flora Guide

Nutritional Guidelines

1. Avoid sugar and processed foods.

2. Avoid artificial sweeteners.

3. Limit grains.

4. Avoid vegetable oils like canola oil, soybean oil, and peanut oil as well as margarine and shortening, which are high in inflammatory fats like omega-6 fatty acids and trans-fats. Switch to healthier fat options like grass-fed ghee, extra-virgin olive oil, avocado oil, and coconut oil.

5. Eat an abundance and a variety of plant-based foods. Choose organic and local as much as possible.

6. Drink spring water or filtered water.


Lifestyle Strategies

1. Avoid unnecessary antibiotic treatment.

2. Avoid antacids.

3. Limit alcohol.

4. Avoid smoking.

5. Reduce stress.

6. Increase self-care.

Also in Hormone Education

Acne Fighting Food
Acne Fighting Food

by Shauna Gebelle October 30, 2021 1 min read

Magnesium Food Sources
Magnesium Food Sources

by Shauna Gebelle October 03, 2021 1 min read

How To Manage Stress?
How To Manage Stress?

by Shauna Gebelle September 03, 2021 1 min read