How To Unlock Hormonal Health -



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by Shauna Gebelle September 10, 2021 1 min read

Nourished By Nutrients

Ginger: Antioxidant, Anti-inflammatory activity, Improves allergies, Combats infections, Blood sugar balancing, Slows weight gain

Turmeric: Metabolizes estrogen, Helps manage menopause symptoms

Coconut Oil: Antioxidants, Immune Booster, Promotes Fat Burning

Cinnamon: Aids Insulin Release, Stabilizes Blood Sugar, Promotes Fat Burning



✘ 1 large sweet potatoes, about 1 cup, cooked

✘ 2 tablespoons unrefined coconut oil

✘ 1 tablespoons sugar free maple syrup

✘ ½ teaspoon ground turmeric

✘ ¼ teaspoon ground cinnamon or pumpkin pie spice

✘ ⅛ teaspoon ground ginger

✘ Pinch cardamom



🌟 Microwave large sweet potato (6-7 minutes) or roast sweet potato (375 for 30 minutes) Let cool completely.

🌟 Once cooled, peel sweet potatoes. Place peeled sweet potatoes and remaining ingredients in a high speed blender and pulse until mixture is smooth.

🌟 Once pureed, set the mixture in the fridge to cool and firm up, about 30-45 minutes.

🌟 Scoop the truffle filling into 2 teaspoon sized balls. TIP: spray your hands with PAM so the mixture isn't too sticky to roll into balls.

🌟 Place them on a parchment lined tray and chill them in the freezer until firm, about 20-30 minutes.

🌟 Once chilled, dip the truffles in the melted chocolate using toothpicks. Place dipped truffles back on the parchment-lined tray. Return the covered truffles to the fridge to fully set, and enjoy.


Cacao Chocolate Dipping Sauce

✘ ⅓ cup melted unrefined coconut oil

✘ ⅓ cup raw cacao powder

✘ 2 tablespoons maple syrup

🌟 Heat a small sauce pan on low. Add all ingredients, continually mixing so it doesn't burn.

🌟Turn off the heat and dip sweet potato balls.

Serving Size: 10-12

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