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Nourished By Nutrients

Pastured Eggs:Excellent source of vitamin A, vitamin E, Omega 3 Fatty Acids

Almond Flour:Reduces LDL (bad cholesterol) and Insulin Resistance

Gluten Free: Eases digestive symptoms, reduces inflammation, promotes weight loss and increases energy

 

RECIPE ⤵️

✘ 2 pastured eggs

✘ 1 tsp water

✘ 1 cup almond flour

✘ 1/2 cup coconut flour

✘ 1/2 tsp iodized salt

✘ 1 tsp of Italian seasoning or Mediterranean oil blend (link below)

  

INSTRUCTIONS ⤵️

🌟 Heat oven to 350 degrees, line and grease a cookie sheet with aluminum foil.

🌟 Whisk the eggs and water together

🌟 Combine the dry ingredients then add the egg mixture and blend well

🌟 Roll into small balls (nickel size) then use a fork or spook to flatten them

🌟 Tip: Spray the spoon or fork with cooking spray so it doesn't stick when you press them down

Serving Size: 20 Crackers

 

Charleston Spice Company: https://www.charlestonspice.com/product-page/mediterranean-oil-blend


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