How To Unlock Hormonal Health -

WATCH OUR FREE TRAINING

0

Your Cart is Empty

by Shauna Dittl July 07, 2022 1 min read

Nourished By Nutrients

Organic Milk: Omega 3 fatty acids and antioxidants 

High in protein, calcium, vitamins and probiotics to enhance the gut microbiome

INSTRUCTIONS ⤵️

✘ 4 cups of organic milk  

✘ Add to pot and remove once it appears to start boiling or reaches a temperature of 180 degrees F

✘ Remove from heat and let cool down to 120 degrees F

✘ Dissolve one packet of Yogurt starter (link below) into a cooled cup of the boiled milk

✘ Pour cup back into the pot and mix well

✘ Add desired amount to each cup

✘ Incubate in the Euro cuisine yogurt maker (link below) for 12-24 hours

✘ Option to add fresh berries to the cup at incubation time or after

Serving Size: 5-7 cups depending on how full you make them

 

Yogurt Starter Packs: https://www.amazon.com/Yogourmet-Freeze-Starter-Containing-Packets/dp/B07CRRY9P7/ref=sr_1_5?crid=E4PJRXJTOT96&keywords=yogurt+starter+fermenter&qid=1657204664&sprefix=yogurt+starter+fermento%2Caps%2C126&sr=8-5https://www.amazon.com/Yogourmet-Freeze-Starter-Containing-Packets/dp/B07CRRY9P7/ref=sr_1_5?crid=E4PJRXJTOT96&keywords=yogurt+starter+fermenter&qid=1657204664&sprefix=yogurt+starter+fermento%2Caps%2C126&sr=8-5

Yogurt Maker: https://www.amazon.com/Euro-Cuisine-YM80-Yogurt-Maker/dp/B000EX16RY/ref=sr_1_3?crid=194NTKX7P17FY&keywords=euro%2Bcuisine%2Byogurt%2Bmaker&qid=1657204149&sprefix=euro%2Bcusine%2Byogurt%2Bmaker%2Caps%2C264&sr=8-3&th=1


Leave a comment

Comments will be approved before showing up.


Also in Hormone Balancing Recipes

Gluten Free Buckwheat Bread
Gluten Free Buckwheat Bread

by Shauna Dittl March 28, 2024 2 min read

Protein Packed Sourdough Cinnamon Rolls
Protein Packed Sourdough Cinnamon Rolls

by Shauna Dittl February 16, 2024 1 min read

Dark Chocolate, Matcha, Banana Nut Bread
Dark Chocolate, Matcha, Banana Nut Bread

by Shauna Dittl December 15, 2023 1 min read