How To Unlock Hormonal Health -



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by Shauna Gebelle October 03, 2021 1 min read

Nourished By Nutrients

Sweet Potato:Rich in B vitamins, vitamin C, vitamin D, calcium, iron, magnesium, phosphorus, and potassium. AMAZING for sleep

Olive Oil:Good source of vitamin E, vitamins A, vitamin K, iron, calcium, magnesium, and potassium

Cinnamon:Anti-viral, anti-bacterial, anti-fungal properties, contains antioxidants with anti-inflammatory effects, improves gut health and boosts metabolism



✘ 4 medium-large sweet potatoes

✘ ¼ cup extra virgin olive oil

✘ 2 tablespoons water

✘ ½ teaspoon sea salt

✘ ½ teaspoon ground cinnamon

 ½ teaspoon nutmeg



🌟 Preheat oven to 375F.

🌟 Clean sweet potatoes and make at least 5 slices with a knife all over. Line a baking sheet with foil and roast for approximately 1 hour - 1 hour and 15 minutes or until the sweet potatoes are tender.

🌟 Let cool for 15-30 minutes.

🌟Slice sweet potatoes in half and scoop out into a bowl, mashing it well.

🌟Combine the mashed sweet potato, olive oil, water, salt, ground cinnamon, and nutmeg in a high-speed blender.

🌟Blend well for a few minutes, scraping down the sides as necessary until you get a smooth and creamy consistency.

🌟Store in refrigerator for up to 1 week.

Serving Size: 5 (8oz) Jars

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